Youth Sports & Fitness

224 Athletics is a youth athletics program dedicated to developing strong, confident, and well-rounded athletes. Our programs focus on building fundamental athletic skills, improving strength and coordination, and creating a positive environment where athletes can grow both physically and mentally.Through structured training and skill development, athletes learn proper technique, discipline, teamwork, and confidence that extend beyond sports.224 Athletics offers a variety of youth programs including cheerleading, tumbling, athletic development, and other skill-based training designed to support long-term athletic growth. As the program continues to grow, our goal is to expand opportunities for young athletes through additional classes, clinics, and sports development programs.Programs are currently offered at Keystone Recreation Center and Northdale Recreation Center, with plans to continue expanding throughout the community.At 224 Athletics, we focus on developing strong athletes and confident individuals by building strength, character, and habits that last forever.

ATHLETIC PROGRAMS

Cheer Fundamentals Program

224 Athletics offers a fun, structured Cheer Fundamentals Program for athletes ages 5 and up. This program focuses on developing cheerleading skills, building confidence, and promoting teamwork in a positive and supportive environment. Each week of the program has a different skill focus, allowing athletes to learn and practice core cheer techniques such as motions, jumps, stunts, and tumbling in a progressive and engaging way. By the end of the program, athletes will finish as stronger, more confident cheerleaders with new skills and improved technique.

Keystone Recreation Center
6-Week Sessions | Thursdays, 6:15-7:15 PMSession 2
June 25 – August 6, 2026
(No class July 2)Program Fees
Cheer Fundamentals (6-Week Session)
• $110 — Early Registration (through June 1)
• $120 — Standard Registration (June 2–21)Cheer + Tumbling Bundle (6-Week Session)
Tumbling immediately follows cheer | 7:15–8:00 PM• Limited Availability – 3 Bundle Spots Remaining
• $185 — Early Registration (through June 1)
• $195 — Standard Registration (June 2–21)Registration Deadline
June 21, 2026

• Register

Cheerleading Team

224 Athletics offers fun, affordable recreational cheerleading for athletes ages 6 and up. This program builds on the basics of cheerleading including motions, jumps, stunts, tumbling, and choreography. Athletes will learn choreography, formations, timing, and performance skills while working together on a complete routine. The program emphasizes confidence, teamwork, and stage presence in a fun and supportive environment. The cheer season is 16 weeks long and is offered twice per year: January–April and August–December. The team will perform their routine at local community events, giving athletes the opportunity to showcase what they’ve learned and celebrate their hard work.Regular attendance is strongly encouraged, as each practice builds on the last and is essential for learning stunts, formations, timing, and ensuring the team can perform safely and confidently together.

Location: Keystone Recreation Center
Schedule: Thursdays| 6:15–7:15 PM
Season Length: 16-WeeksOur next season will begin Fall 2026! Complete the interest form to receive updates about program schedules and open registration.

• Interest List

Tumbling Program

This program is an ongoing weekly tumbling class designed to help athletes build strength, coordination, and confidence while developing proper tumbling technique through skill progressions appropriate to their level. Athletes will be placed in groups based on skill level.

Northdale Recreation Center
Tuesdays | 6:15-7:00 PMKeystone Recreation Center
Thursdays | 7:15-8:00 PMProgram Fees
• $60/month — Weekly Tumbling Class
• $20 — Drop-In (per class, based on availability)

• Register

Speed, Strength & Conditioning

224 Athletics offers a fun and engaging Speed, Strength & Conditioning program for athletes ages 6–13. This class is designed to build a strong foundation of movement while improving coordination, speed, strength, balance, and overall athletic performance.Through a combination of games, drills, and athletic challenges, athletes will develop essential skills that carry over to all sports. Each session focuses on proper movement mechanics, agility, and body control in a fun, high-energy environment.Athletes will be grouped by age and skill level to ensure the best experience for everyone, while also promoting teamwork, confidence, and a love for staying active. This program is perfect for young athletes looking to build a strong athletic foundation while having fun in a positive and supportive group setting.Location: Northdale Recreation Center
Schedule: Tuesdays | 7:00–7:45 PM
Session Length: 8-Week Sessions
Status: Registration ClosedA new session will be announced soon. Complete the interest form and follow @224athletics on social media to be the first to receive updates on upcoming session dates and registration information.

• Interest List

Private Lessons

224 Athletics offers private lessons for athletes who want individualized coaching and focused skill development. Private lessons provide one-on-one instruction tailored to the athlete’s current skill level and goals, allowing for more personalized attention than a group class.
These sessions are a great option for athletes who want to build confidence, improve technique, work through skill progressions, or get extra practice outside of regular programs. Private lessons can help athletes strengthen fundamentals, refine specific skills, and make faster progress in a supportive training environment.To schedule a private lesson or learn more, please contact us at [email protected].

Upcoming Camps & Clinics

Registration for our most recent program has ended.Additional camps, clinics, workshops, and special events will be announced throughout the year. Check back soon for upcoming opportunities.Programs may focus on cheerleading, tumbling, athletic development, skill-building, confidence, coordination, strength, and overall athletic performance.Follow @224athletics on social media for upcoming camps, clinics, special events, and registration announcements.